Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on... Read more
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Watch "Is Mindfulness Right for You?" on Amazon Prime released in 2021. It's a documentary movie, and has a rating of 6.5 out of 10 from Imdb which is usually fine for this kind of movie.
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