5. Splits & Deep Hips
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In this video Krystin focuses more on deep stretches that should help you with your splits
Amazon4. Glute Strength
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If you're trying to master your splits you'll know strength and flexibility go hand in hand, in this video Krystin helps you build that strength in your glutes.
3. Splits Flexibility
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Join Krystin as she focuses on deep hip openers to help you get your splits
2. Sun Salutation B
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In this video Krystin introduces sun salutation B, a great beginner pose that becomes a foundation for a lot of yoga flows
1. Complete Beginners Yoga Tutorial
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If you've caught yourself saying 'I'm not flexible enough to do yoga' then this video is for you. This complete beginner friendly workout is super easy to follow along to and is a great starting point
