9. Introduction & Guidelines
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This short segment gives an introductory overview of the 7 main practices of this video and presents guidelines for safe practice.
Amazon8. Relaxation
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Enjoy a wonderful guided relaxation, lying on your back. You may want a small pillow for comfort.
7. Relaxing Evening Practice
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The Relaxing Evening Practice includes gentle inversions practiced with a chair, seated forward bends, and lying poses. This practice is perfect before bedtime to help you sleep, or anytime you need to relax and unwind your body and mind. You will need a yoga mat, a chair, and a strap or a belt.
6. Standing Poses Flow & Traditional
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Standing poses are excellent for developing strong flexible legs and hips, and help cultivate confidence. You will learn safe effective alignment of classic yoga standing poses, as well as an easy flowing sun salutation based sequence practiced with a chair. For this practice, you need a yoga mat and a chair.
5. Core Strength & Flexibility
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These poses will strengthen the abdominal and back muscles, and create more supple, flexible spine and hips. They are all done on the floor, either sitting, kneeling or lying. A strong supple core will help relieve lifestyle related back pain and help protect your back from injury.
4. Improving Balance
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These easy balance exercises and classic beginning yoga balance poses will improve your balance, and strengthen your feet, ankles, legs and hips. They can be practiced with or without the support of a chair.
3. Relief from Desk Work
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These poses will help relieve stiffness and tension and improve postural imbalances created by sitting for long periods. All the poses are practiced either seated in a chair or standing, and can be done right at your desk.
2. Morning Energy
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The Morning Energy practice has easy standing movements to awaken and energize your whole body and mind. This is the perfect practice to start your day before work.
1. Lying Full-Body Practice
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The lying practice is a relaxing, full-body practice, all done lying on your back or side. This is perfect when you want a gentle, yet still complete practice. Many of the poses are done in coordination with the breath to help you relax.
