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Where to watch "21 Day Transformation"
10. HIIT Workout With Abs & Booty Focus
2000 - Season 1
This heart pumping routine will burn fat and lean you out while paying extra attention to your abs & booty. Firm & flatten all the right places and get your sweat on! Repeat on day 13.
9. Ultimate At Home Butt Workout
No release date yet
Welcome to day 9 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes. Burn 100-150 calories while you tone, sculpt, and lift your glutes to develop a perfect butt! Repeat on day 18.
8. Killer Ab Workout
No release date yet
Welcome to day 8 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will sculpt and slim your mid-section to lose your love handles. Burn 100-150 calories while you cut & carve your abs! Repeat on day 17.
7. Ultimate Total Body Release with Foam Roller & Ball
No release date yet
Welcome to day 7 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.
6. Ultimate At Home HIIT Workout
No release date yet
Welcome to day 6 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 230-280 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 16.
5. Cardio Routine
2000 - Season 1
Julia's energy, creativity, and expert grasp on form & fitness is never ending! Join her in this sweat inducing, heart pounding routine and get yourself a head to toe workout. Repeat on day 18.
4. Fat Burning HIIT Cardio Workout
No release date yet
Welcome to day 4 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 240-290 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 20.
3. Stretch Yoga
2000 - Season 1
Relax your body and mind while improving flexibility. This yoga stretch routine is perfect for recovering sore muscles. Repeat on Day 11 and 21.
2. Belly & Booty Workout
2000 - Season 1
Sculpt & slim your abs & booty with Julia's fabulous routine! Lose all the unnecessary baggage and build up a beautifully toned mid-section and backside. Repeat on day 12.
1. Cardio for All Levels
2000 - Season 1
Julia's challenging, motivating, and unique cardio routine is designed for all fitness levels. Whether you're just starting out or you're a seasoned exerciser, this workout will trim and tone you from head to toe! Repeat this workout on day 15.
