Yoga For Beginners
Yoga Journal's Yoga for Beginners (original)
Discover yoga with this worldwide bestselling program from internationally acclaimed yoga instructor Patricia Walden. You'll learn essential foundational moves, such as standing, seated, inverted and relaxation poses, while increasing your strength, improving your flexibility, relieving stress, and building your confidence.
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It's a movie that has a rating of 6.2 out of 10 from Imdb which is usually fine for this kind of movie.
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