Yoga for Absolute Beginners
As a continuation of Beginner Series I; review and learn more challenging basics of Hatha Yoga; integrating asanas (postures) and ujjayi pranayama (breathing). Sequences build on what was learned in Beginner Practice I.
Starring
Watch "Yoga for Absolute Beginners" on Amazon released in 2000. It's a sport movie, and has a rating of 9.1 out of 10 from Imdb which is very high for this kind of movie, and is currently only available for purchase or rent.
Watch it here
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