Is Mindfulness Right for You? background
Is Mindfulness Right for You? poster

Is Mindfulness Right for You?

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on... Read more

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Watch "Is Mindfulness Right for You?" on Amazon released in 2021. It's a documentary movie, and has a rating of 6.5 out of 10 from Imdb which is usually fine for this kind of movie, and is currently only available for purchase or rent.

Watch it here

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