80 Min Power Yoga | Advanced - Intermediate Upper Body Strength & Flexibility - Gayatri Yoga
This power vinyasa yoga flow is for yogis looking to build upper body strength. Without upper body strength you cant do armbalances & handbalances (inversions). This will challenge you with many chaturanga push ups, dolphin poses, arm balances, you will stretch the shoulders & upper body and finish your practice in relaxing shavasana.This power vinyasa yoga flow is for yogis looking to build upper body strength. Without upper body strength you cant do armbalances & handbalances (inversions). This will challenge you with many chaturanga push ups, dolphin p... Read more
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